One of the foremost reasons why many people choose to be vegan is their love of animals. We believe that animals deserve to live in peace just as humans do. For many of us, this is where our vegan journey begins, and for our friend Michelle, it serves as the sole purpose for her vegan transition. 

Michelle started her vegan journey in 2017 and in a similar way as many of our other Vegan Life Nutrition friends; as a vegetarian! It wasn’t until she became more informed about the seriousness of animal cruelty that she decided to switch to a vegan lifestyle. She also found her voice and became a vocal member of the vegan community. 

Using her voice to educate

While living a vegetarian lifestyle, she quickly came to the realization that she wasn’t doing enough to inspire change and put a stop to harmful acts against animals. She began watching different documentaries about veganism, including What the health and Game Changers, which is what inspired her to cut out all animal products from her life. 

For Michelle, watching these documentaries opened a new door to an unknown world and allowed her to develop a new appreciation for the vegan community.  Michelle maintains an Instagram account @vegout_withme_ and her posts are not only creative and original but educate others about veganism, ethical decisions, and nutritious vegan meals. She is definitely someone that inspires others!

Any dish can be “veganized” and tasty

Michelle says that she feels amazing! She has lots of energy and keeps her body nourished with food that is grown from the Earth.  When Michelle is not working as a pediatric speech-language pathologist in her hometown of Charlotte, North Carolina, she enjoys hiking, working out, running, yoga, cooking vegan food, painting and spending time with her dog. 

A common misperception that Michelle believes should be cleared up about being vegan is the idea that “vegans are depriving themselves from good food.” She wants everyone, especially those considering switching to a vegan diet, to know just how delicious vegan food actually is. If you don’t believe her, try out some of her favorite types of vegan dishes: Thai and Ethiopian. She also says that eating a vegan diet isn’t as hard as it seems and that pretty much all non-vegan recipes can be veganized. 

Family Support

Like many other life changes, having the support of your loved ones is key to positivity and success. Michelle shared with us that her boyfriend, sister, and stepmom have all embraced the vegan lifestyle.  She’s educating her dad, mom and brother about the benefits of making that switch.

Just like many of the others who have shared their vegan journey with us, Michelle says that going vegan is the best decision she’s ever made. Her only regret is not doing it sooner.

Vegan Life Nutrition is proud to be a part of so many vegan journeys.  We don’t sacrifice quality for innovation. Our products are always free of toxins, allergens, and unnecessary ingredients. How? We strictly examine raw ingredients and fully-vet each final product. Quality is our top consideration, and we adhere to the guidelines of some of the toughest regulatory authorities in the world.

Would you like to share your Vegan Journey with us?  Provide your contact information below, and we will reach out to you.  

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The post Inspiring voice: Michelle appeared first on Vegan Life Nutrition.

According to the American College of Phlebology,

It’s common for these blue and violet lines to start appearing on our legs as we age, especially after pregnancy or weight gain. These varicose veins are superficial veins that have become enlarged, stretched, and damaged over time.

You may have also referred to these noticeable lines as spider veins — a form of varicose veins that appear closer to the surface of the skin, with smaller red and blue lines branching out in a spidery/web-like array.

Most women find their varicose and spider veins to be more of a cosmetic annoyance or insecurity, but it’s also common for women to report tenderness and discomfort in their legs as these veins become more prominent. When this is the case, it’s important to be aware of warning signs that may warrant a call to your doctor.

When Should You Be Concerned About Varicose Veins?

Here are some warning signs:

• Abnormal swelling in the legs
• Consistent pain in the legs and feet
• “Heavy legs” sensation after walking or other physical activity
• Inflamed or discolored skin around the varicose veins
• Worsening symptoms and pain
• Development of skin ulcers on the legs

If any of these symptoms occur, it’s important that you contact your doctor immediately as there could be serious causes and repercussions if untreated. 

How Can I Get Rid Of My Varicose Veins?

If your varicose veins are not resulting in any pain and are merely a cosmetic concern, you have a few options for reducing their appearance.

While there are multiple treatments to get rid of varicose and spider veins, such as laser therapy, radiofrequency ablation, and surgery to remove or close the veins, these options can be incredibly expensive, painful, and invasive.

If you are looking for a non-invasive solution to varicose and spider veins, we might have the perfect product for you!

In 2021, Vegan Life Nutrition launched Diosmin95 — an all-natural, vegan supplement designed to help reduce the appearance of varicose veins and promote improved circulation throughout the body.

The 95% Diosmin used in this product is the highest available in the commercial markets.

Diosmin is a venoactive ingredient, which simply means it is known to affect symptoms related to venous diseases and abnormalities. By helping to improve circulation, promoting the elasticity of blood vessels, strengthening veins, reducing inflammation, and supporting lymphatic drainage, this compound has been used for decades to reduce the appearance of spider and varicose veins and minimize swelling in the body, primarily in the legs.

Learn more about Diosmin95 from Vegan Life Nutrition here!

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle.

 Shop our complete line of products here.

The post When Should You Be Concerned About Varicose Veins? appeared first on Vegan Life Nutrition.

As we discussed in a 

If you haven’t yet developed these dark blue and purple protruding veins on your legs or they aren’t yet noticeable to others, this article is for you. There are a few ways you can prevent varicose veins and spider veins from appearing or getting worse. 

Here are our tips.

Give Your Legs and Feet Some Time Off

If your career or hobbies require you to stand or sit for a long time, you are at a greater risk for developing varicose and spider veins. Throughout your day, try to find a few minutes to relieve the pressure off your legs and feet by propping them up or walking around. Even brief sessions of movement allow your leg muscles to better assist your veins in pushing blood towards your heart, improving your circulation. Elevating your feet up onto a stool or chair periodically will alleviate much of the gravitational pressure, reducing ankle swelling. 

Exercise Regularly

Low-intensity exercises like walking, swimming, and yoga are all great for stretching your leg muscles, improving circulation, and alleviating pressure in your legs. You can do these exercises proactively to prevent varicose veins and spider veins, as well as in an effort to prevent worsening existing varicose and spider veins.

Wear Compression Hose

Sometimes, adding external pressure to your legs and ankles can help keep your veins in line, helping them work properly and with less strain. 

You can find many different brands of compression socks/stockings over-the-counter or prescribed by your doctor. Most women who wear compression socks and stockings do so to alleviate pain in their legs due to existing varicose and spider veins, but they can also be used as a preventative measure. If you decide to use compression gear to prevent varicose veins in your legs, consult your physician to determine the right level of firmness for you.

Take Supplements

If you are looking for a non-invasive solution to varicose and spider veins, we might have the perfect product for you!

In 2021, Vegan Life Nutrition launched Diosmin95 — an all-natural, vegan supplement designed to help reduce the appearance of varicose veins and promote improved circulation throughout the body.

The 95% Diosmin used in this product is the highest available in the commercial markets.

Diosmin is a venoactive ingredient, which simply means it is known to affect symptoms related to venous diseases and abnormalities. By helping to improve circulation, promoting the elasticity of blood vessels, strengthening veins, reducing inflammation, and supporting lymphatic drainage, this compound has been used for decades to reduce the appearance of spider and varicose veins and minimize swelling in the body, primarily in the legs.

Learn more about Diosmin95 from Vegan Life Nutrition here!

You should consult your physician before taking Diosmin95 or any other supplement.

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle.

Shop our complete line of products here.

The post Best Ways to Prevent Varicose Veins appeared first on Vegan Life Nutrition.