According to the American College of Phlebology,

It’s common for these blue and violet lines to start appearing on our legs as we age, especially after pregnancy or weight gain. These varicose veins are superficial veins that have become enlarged, stretched, and damaged over time.

You may have also referred to these noticeable lines as spider veins — a form of varicose veins that appear closer to the surface of the skin, with smaller red and blue lines branching out in a spidery/web-like array.

Most women find their varicose and spider veins to be more of a cosmetic annoyance or insecurity, but it’s also common for women to report tenderness and discomfort in their legs as these veins become more prominent. When this is the case, it’s important to be aware of warning signs that may warrant a call to your doctor.

When Should You Be Concerned About Varicose Veins?

Here are some warning signs:

• Abnormal swelling in the legs
• Consistent pain in the legs and feet
• “Heavy legs” sensation after walking or other physical activity
• Inflamed or discolored skin around the varicose veins
• Worsening symptoms and pain
• Development of skin ulcers on the legs

If any of these symptoms occur, it’s important that you contact your doctor immediately as there could be serious causes and repercussions if untreated. 

How Can I Get Rid Of My Varicose Veins?

If your varicose veins are not resulting in any pain and are merely a cosmetic concern, you have a few options for reducing their appearance.

While there are multiple treatments to get rid of varicose and spider veins, such as laser therapy, radiofrequency ablation, and surgery to remove or close the veins, these options can be incredibly expensive, painful, and invasive.

If you are looking for a non-invasive solution to varicose and spider veins, we might have the perfect product for you!

In 2021, Vegan Life Nutrition launched Diosmin95 — an all-natural, vegan supplement designed to help reduce the appearance of varicose veins and promote improved circulation throughout the body.

The 95% Diosmin used in this product is the highest available in the commercial markets.

Diosmin is a venoactive ingredient, which simply means it is known to affect symptoms related to venous diseases and abnormalities. By helping to improve circulation, promoting the elasticity of blood vessels, strengthening veins, reducing inflammation, and supporting lymphatic drainage, this compound has been used for decades to reduce the appearance of spider and varicose veins and minimize swelling in the body, primarily in the legs.

Learn more about Diosmin95 from Vegan Life Nutrition here!

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle.

 Shop our complete line of products here.

The post When Should You Be Concerned About Varicose Veins? appeared first on Vegan Life Nutrition.

As we discussed in a 

If you haven’t yet developed these dark blue and purple protruding veins on your legs or they aren’t yet noticeable to others, this article is for you. There are a few ways you can prevent varicose veins and spider veins from appearing or getting worse. 

Here are our tips.

Give Your Legs and Feet Some Time Off

If your career or hobbies require you to stand or sit for a long time, you are at a greater risk for developing varicose and spider veins. Throughout your day, try to find a few minutes to relieve the pressure off your legs and feet by propping them up or walking around. Even brief sessions of movement allow your leg muscles to better assist your veins in pushing blood towards your heart, improving your circulation. Elevating your feet up onto a stool or chair periodically will alleviate much of the gravitational pressure, reducing ankle swelling. 

Exercise Regularly

Low-intensity exercises like walking, swimming, and yoga are all great for stretching your leg muscles, improving circulation, and alleviating pressure in your legs. You can do these exercises proactively to prevent varicose veins and spider veins, as well as in an effort to prevent worsening existing varicose and spider veins.

Wear Compression Hose

Sometimes, adding external pressure to your legs and ankles can help keep your veins in line, helping them work properly and with less strain. 

You can find many different brands of compression socks/stockings over-the-counter or prescribed by your doctor. Most women who wear compression socks and stockings do so to alleviate pain in their legs due to existing varicose and spider veins, but they can also be used as a preventative measure. If you decide to use compression gear to prevent varicose veins in your legs, consult your physician to determine the right level of firmness for you.

Take Supplements

If you are looking for a non-invasive solution to varicose and spider veins, we might have the perfect product for you!

In 2021, Vegan Life Nutrition launched Diosmin95 — an all-natural, vegan supplement designed to help reduce the appearance of varicose veins and promote improved circulation throughout the body.

The 95% Diosmin used in this product is the highest available in the commercial markets.

Diosmin is a venoactive ingredient, which simply means it is known to affect symptoms related to venous diseases and abnormalities. By helping to improve circulation, promoting the elasticity of blood vessels, strengthening veins, reducing inflammation, and supporting lymphatic drainage, this compound has been used for decades to reduce the appearance of spider and varicose veins and minimize swelling in the body, primarily in the legs.

Learn more about Diosmin95 from Vegan Life Nutrition here!

You should consult your physician before taking Diosmin95 or any other supplement.

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle.

Shop our complete line of products here.

The post Best Ways to Prevent Varicose Veins appeared first on Vegan Life Nutrition.