One of the most important things you can do if you are pregnant or trying to conceive is to start taking supplements packed with essential vitamins and minerals to support yours and the baby’s health. This is particularly true of mothers who follow a vegan lifestyle, which is why we developed 100%

Why Take Vegan Prenatal Vitamins?

When you become pregnant, your nutritional needs change. According to the American College of Obstetrics and Gynecology, a daily prenatal vitamin is the best way to fill any gaps that you may have in your diet. While most vegans are very conscious about what they eat, it’s easy to miss out on some vital nutrients when relying on diet alone. You aren’t just eating for two when you’re pregnant, you’re eating to replenish the resources that your baby depletes as they are developing. Vegan prenatal vitamins are an easy way to support you and your baby no matter your diet or lifestyle. 

Vitamins Included in the Prenatal Focus Bundle

Vegan Life Nutrition’s Prenatal Focus Bundle includes the following vitamins and minerals in our Prenatal/Postnatal Basic product, as well as 550mgs of Choline per serving in our “Prenatal Focus” product: 

• Vitamin A (beta carotene)
• Vitamin C (ascorbic acid)
• Vitamin D (cholecalciferol)
• Vitamin E (d-alpha tocopherol)
• Vitamin K (menaquinone K2-MK7)
• Thiamin (thiamin mononitrate)
• Riboflavin (riboflavin sodium phosphate)
• Niacin (niacinamide)
• Vitamin B6 (pyridoxal-5-phosphate)
• Folate ((6s)-5-methyltetrahydrofolic acid, glucosamine salt)
• Vitamin B12 (methlycobalamin)
• Biotin (d-biotin)
• Pantothenic Acid (d-calcium panthothenate)
• Calcium (calcium carbonate, plant-derived)
• Iron (ferrous bisglycinate chelate)
• Iodine (kelp, laminaria digitata)
• Magnesium (magnesium chelate)
• Zinc (zinc bisglycinate chelate)
• Selenium (selenium glycinate)
• Copper (copper bisglycinate chelate)
• Manganese (manganese bisglycinate chelate)
• Chromium (chromium nicotinate glycinate chelate)
• Molybdenum (molybdenum glycinate chelate)
  

Learn more about why you need these essential supplements during pregnancy.

Prenatal Vitamins for Every Mom

Our main objective when developing the Prenatal Focus Bundle a vegan prenatal vitamin that could provide essential vitamins for vegan, vegetarian, and non-plant-based moms alike.

These supplements were design to help mom and baby maintain healthy digestion, promote healthy fetal cell division and development, support fetal brain, spinal cord, heart, muscle, bone, nerve, and skin development, and promote healthy placenta growth and red blood cell development. *

To discover more about how you can support your health during a vegan pregnancy, check out this blog.

Vegan Life Nutrition

Vegan Life Nutrition offers more than prenatal and postnatal supplements. Discover our full line of vegan products on our website.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The post Vegan Prenatal Vitamins | NEW from Vegan Life Nutrition appeared first on Vegan Life Nutrition.

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 3 Health Tips During Vegan Pregnancy

1. Eat Plenty of Iron-Rich Foods

One of the keys to a healthy vegan pregnancy is to increase your iron intake. Iron is essential for hemoglobin production. 

According to the Mayo Clinic, “during pregnancy, the volume of blood in your body increases, and so does the amount of iron you need. Your body uses iron to make more blood to supply oxygen to your baby. If you don’t have enough iron stores or get enough iron during pregnancy, you could develop iron deficiency anemia.” 

One great way to ensure that you are getting enough iron is to adapt your diet to include more iron-rich foods like:

• Lentils
• Chickpeas
• Beans
• Tofu
• Chia seeds
• Pumpkin seeds 
• Dried apricots
• Kale

If you struggle to incorporate more foods like this into your diet, an iron supplement might be the answer. Vegan Life Nutrition is soon launching a new line of Prenatal and Postnatal Focus Bundles that include Iron, among many other essential nutrients that your body needs during the course of a vegan pregnancy. 

2. Maintain a Regular Exercise Routine

Regular exercise is ideal for anyone looking to live a healthy lifestyle, but during pregnancy, it’s arguably even more important to maintain a regular routine. Light exercise can support your body during all of the changes it will experience throughout the pregnancy. 

Benefits of Exercise 

• May help to reduce back pain
• Promotes healthy weight gain during pregnancy
• Supports heart health and blood vessel strength

Precautions to Take from American College of Obstetricians and Gynecologists

• Don’t forget to drink water before, during, and after exercise to avoid dehydration. Look out for the signs of dehydration: dizziness, racing heart, dark yellow urine. 
• Wearing supportive active gear like a sports bra and belly support tape or belt can help reduce discomfort while working out. 
• Overheating can be especially dangerous for your body during pregnancy. Try wearing breathable clothing and avoid exercising outside during the hot and humid months. 
• Standing still and lying flat on your back may cause blood pressure issues. Keep moving and make sure you have proper back support while lying down. 

Of course, you should first discuss your exercise routine with your OBGYN to determine any other potential health risks. Every pregnancy is different and you need to be sure you’re doing what’s best for you and your baby individually. 

3. Take Prenatal and Postnatal Supplements from Vegan Life Nutrition

Taking both a prenatal and postnatal supplement is crucial to the health of mom and baby as a mother’s body depletes its own resources to support the growth of the child, during both fetal development and breastfeeding.

Vegan Life Nutrition’s Prenatal Focus Bundle and Postnatal Focus Bundle (COMING SOON) contains over 20 of the essential vitamins and nutrients mothers need to support a vegan pregnancy. These supplements are Certified Gluten-Free, 100% vegan, Non-GMO, and free of artificial flavoring. 

Look out for the Prenatal Focus Bundle and Postnatal Focus Bundle, due September 2022!

Vegan Life Nutrition

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post Vegan Pregnancy: Three Health Tips appeared first on Vegan Life Nutrition.

how long should vegans take postnatal vitamins?

Why Supplements Are Important for Postpartum Care

After pregnancy and during breastfeeding, your body is depleted of some of the most essential vitamins and minerals as you give those nutrients and energy to your new baby.

According to The Natalist, “postnatal vitamins can be a great fix for meeting increased demand and can provide benefits such as increased milk supply, enhanced energy, and better mood stabilization.” 

With a well-structured vegan postnatal supplement, you can replenish dozens of nutrients in one easy step. There are some very important vitamins and minerals that need to be present in a postnatal supplement to best support your health as well as the health of your baby if you are breastfeeding. 

Essential Vitamins and Minerals In Postnatal Supplements

When searching for a vegan postnatal vitamin, you need to be on the lookout for certain ingredients. Keep in mind that moms who breastfeed can see some benefits in these vitamins for their babies as well. 

Vitamin D

While we do produce Vitamin D naturally when we are exposed to sunlight, it’s important to supplement Vitamin D, especially in the first several months postpartum. Babies aren’t quite ready for sunbathing in the early months of life, so taking a Vitamin D supplement can also help breastfeeding moms supply Vitamin D to their babies. 

Thiamine

Thiamine is a vitamin that enables you to convert carbohydrates into energy, and, at the same time, supports your nervous system, muscles, and healthy heart function. Thiamine is also helpful for newborn brain development.

Niacin

Niacin plays an important role in postnatal restoration. According to Healthine, “as with all B vitamins, niacin helps convert food into energy by aiding enzymes. Specifically, niacin is a major component of NAD and NADP, two coenzymes involved in cellular metabolism. Furthermore, it plays a role in cell signaling and making and repairing DNA, in addition to acting as an antioxidant.”

Folate

Folate is vital in postnatal care. It can aid in cell renewal, supporting a healthy heart, and red blood cell development. 

Choline

Choline is a nutrient that assists in the upkeep and maintenance of the nervous system.  

How Long Should Vegans Take Postnatal Vitamins?

There is a lot of information out there about how long vegans should take postnatal vitamins. The general rule of thumb is about six months postpartum. However, if you are breastfeeding, some doctors recommend that you should continue to take supplements until you stop breastfeeding for your own nutrient intake as well as the nutrients you are supplying to your child through your milk.

Vegan, Gluten-Free Postnatal Supplements from Vegan Life Nutrition 

Vegan Life Nutrition is releasing a NEW Postnatal Supplement Bundle this September that contains all the vitamins and minerals listed above, as well as dozens more! These bundles will be 100% vegan, non-GMO, certified gluten-free, cruelty-free, and contain no artificial colors. 

Discover more about our Postnatal Vitamins.

Vegan Life Nutrition

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post How Long Should Vegans Take Postnatal Vitamins? appeared first on Vegan Life Nutrition.

should vegans start taking prenatal vitamins?

What to Look for in a Vegan Prenatal Vitamin

While a lot of foods that we consume from diet alone are packed with nutrients, it’s necessary during pregnancy to take extra measures to replenish your vitamins and minerals daily – since you’re taking in nutrients for two, of course. 

Here are some of the most important vitamins and minerals to look for in a vegan prenatal supplement:

Folate (Vitamin B9)

Folate is the natural form of folic acid and can be found in leafy green foods. According to the NHS, you should consume 400 micrograms of folate every day before you are pregnant until 12 weeks into the pregnancy.

Calcium 

Like most nutrients that you consume while pregnant, Calcium will go to your baby first, whether you supplement it or not. If you’re not replacing what you’re giving away, you could end up with symptoms of calcium deficiency. Calcium supports both you and your baby’s heart, muscles, nerves, bones/bone development, and hormones.

Vitamin D

Vitamin D works to regulate the amount of calcium and phosphate in the body, which are needed to keep bones, teeth, and muscles healthy. It’s recommended that you consume at least 10 micrograms of vitamin D each day, especially if you are pregnant during winter months or aren’t able to spend time in the sun regularly. 

Taking a vegan Vitamin D supplement is especially important for vegan moms because Vitamin D is typically found in foods like fish, eggs, and red meat. Also, depending on where you live, you may not be getting the necessary Vitamin D from direct sunlight. 

Other vitamins and minerals you need to look for in a vegan prenatal supplement include: 

• Iron 
• Iodine 
• Magnesium 
• Zinc 
• Selenium
• Copper 
• Manganese 
• Chromium 
• Molybdenum

You can learn more about what supplements are ideal for first time vegan moms from this blog post. 

When Should Vegans Start Taking Prenatal Vitamins?

When should vegans start taking prenatal vitamins? According to Very Well Family, “​​It’s important to start taking prenatal vitamins as soon as you find out you are pregnant, but ideally well before you conceive.” 

You can think about it a little bit like designing a nursery. You ideally don’t want to wait until the baby is born to start preparing a room for them. If they are born before you have a nursery, it’s not life-altering but should be done as soon as possible. The same goes for prenatal vitamins. You want to be sure your body is ready and prepared for a baby before you conceive, but if you didn’t know that you were pregnant, you can start taking them as soon as you find out.  

Bottom line is, if you are trying to conceive, now is the time to start taking those prenatal vitamins (at the recommendation of your doctor) to provide all the support you need in advance of the pregnancy. 

Vegan Life Nutrition’s New Prenatal Focus Bundle.

Vegan life Nutrition set out to provide a 100% vegan prenatal supplement for all moms who are looking to provide essential vitamins for themselves and their babies. 

Our Prenatal Focus Bundle includes vital nutrients specifically for prenatal needs and works to help maintain healthy digestion, promote healthy cell division and development, support placenta growth, and red blood cell development.*

Discover more about our Prenatal Supplements.

Vegan Life Nutrition

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post When Should Vegans Start Taking Prenatal Vitamins? appeared first on Vegan Life Nutrition.

and postnatal supplements to support the overall health of mothers and their babies.

It’s important to understand which extra nutrients both mom and baby can benefit from as this transition takes place and why they need to be taken consistently. 

Why Take Prenatal Supplements?

It can be difficult to find truly vegan supplements and it may not seem like a big deal if you skip out on a few extra steps in your vitamin routine. However, when taking prenatal supplements, consistency is important.

Our prenatal supplements work to support the body in the following ways:

• Provide essential vitamins for mother and baby.
• Maintain healthy digestion.
• Promote healthy cell division and development.
• Support the fetal brain, spinal cord, heart, muscle, bone, nerve, and skin development.
• Support placenta growth.
• Promote red blood cell development.

They are called “prenatal supplements” because they help prepare both the mother’s body and the fetus for a healthy pregnancy. According to The Natalist, ““If you start taking a daily prenatal vitamin before pregnancy, you can set this proverbial nutritional safety net firmly in place, thereby giving yourself and your future baby the best chance of reaping as many benefits as possible.” The extra nutrients will allow optimal conditions and developmental support.

What to Look For in a Vegan Prenatal Supplement.

Our vegan prenatal supplements are 100% plant-based and full of the key vitamins to help  pregnant women sustain healthy nutrient levels during pregnancy. 

Some of the key vitamins that you should be on the look out for are: 

• Calcium (calcium carbonate, plant-derived)
• Iron (ferrous bisglycinate chelate)
• Iodine (kelp, laminaria digitata)
• Vitamin B12
• Manganese (manganese bisglycinatechelate)
• Chromium (chromium nicotinate glycinate chelate)

Vegan Life Nutrition’s Prenatal / Postnatal Basic vitamins contain all of these nutrients and more to support you before, during, and after pregnancy – encapsulated in pill form for easy digestion. 

Vegan Life Nutrition Prenatal Focus Bundle.

In addition to the Prenatal / Postnatal Basic Supplement, we will be offering a Prenatal Focus Bundle to provide extra prenatal-centric nutrients like 550mgs of Choline per serving for optimal fetal care. 

These 100% vegan supplements provide essential vitamins and minerals to women who are either pregnant or trying to conceive to support the mother’s health as well as fetal development. 

Our new products will launch September 1, 2022 and will be non-GMO, certified gluten-free, cruelty-free, and contain no artificial colors. 

Discover more about our Prenatal and Postnatal Supplements. 

Vegan Life Nutrition

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post Vegan Prenatal Supplement: New from Vegan Life Nutrition! appeared first on Vegan Life Nutrition.

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Here at Vegan Life Nutrition, we know that living a vegan lifestyle is important to you and you don’t want to compromise that when you’re pregnant. We have gathered some tips for you to consider as you go through pregnancy as a vegan mom.

Find a Doctor with Vegan Experience

Whether you are choosing to go with a doctor, midwife, doula, etc, to assist you through your pregnancy, we highly recommend you connect with someone who has helped vegan moms before. They will be prepared to answer your questions and keep you informed on how you can maintain a healthy and nutritious vegan lifestyle throughout your pregnancy. They will also be able to determine how you need to adjust your vitamin and nutrient intake while pregnant. 

Listen to Your Body

The cool thing about being a human is that we have instincts. We can tell when we are hungry, thirsty, and need a nap. Our body will also often give us signals when we are lacking vital nutrients that keep us functional. When you are pregnant, it’s very important to listen to what your body is telling you in order to protect yourself and your baby. If something doesn’t feel right, it’s likely that you need extra support. 

Here are some indicators that you may be low on nutrients during pregnancy: 

• Dizziness
• Headache
• Abnormal sensitivity to cold
• Fatigue

These could be indications of deficiencies in Iron, Vitamin B12, Vitamin D, and several others. If any of these present consistently during your pregnancy, consult your doctor. 

Monitor Your Nutrients

You can avoid major deficiencies with your nutrients by keeping an eye on your nutritional levels and adjusting your diet and supplement intake. During any pregnancy, but specifically a vegan pregnancy, it’s vital to make sure you are getting enough iron, calcium, iron, potassium, iodine, and vitamin B12. You can learn more about how to build your diet from this article from What To Expect.

This summer, Vegan Life Nutrition is excited to help provide the vitamins and supplements necessary for a healthy pregnancy with our upcoming 100% vegan, gluten-free, and cruelty-free Prenatal and Postnatal vitamins. We created this line of support for vegan moms and their babies so they don’t have to worry about compromising their dietary restrictions and beliefs in order to get the nutrients they need. By caring for both mother and child, we are proud to support two vegan journeys at once!

Stay tuned for more updates about these new products – coming summer 2022!

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post 3 Tips for First Time Vegan Moms appeared first on Vegan Life Nutrition.

During pregnancy, there are many limits to which medications and supplements can be taken to ensure that no harm is being done to you or the baby. The one must-have that doctors recommend during pregnancy is a prenatal vitamin. 

Taking a good prenatal vitamin is one of the simplest ways to help encourage a healthy pregnancy for both you and your baby. In addition to a healthy diet, they can help provide both you and your baby with the vital nutrients needed throughout each pregnancy stage. 

Weeks Before Pregnancy

Believe it or not, many healthcare providers recommend starting prenatal vitamins months prior to the pregnancy.

Healthline says the ideal time to start a prenatal supplement is actually weeks or even  months prior to conception. If you are thinking about having a baby, this may be the time to consider taking a prenatal vitamin. 

The Benefits of Prenatal Vitamins

Here are some of the great benefits of taking a prenatal supplement before pregnancy:

1. May reduce the risk of preterm birth
2. Folate supports the earliest and most critical fetal development stages
3. DHA may affect your baby’s health immediately at time of conception
4. DHA may promote an ideal balance of reproductive hormones and help improve egg quality
5. May reduce the chance of birth irregularities
6. Provide adequate sources of iron, vitamin D, and calcium
7. Reduces the risk of preterm delivery, low birth weight, and infant mortality 
8. Provide necessary nutrients for a healthy pregnancy

Pregnancy is not easy and takes a lot out of you as the baby receives all of its nutrients directly from you, which can be very draining on your body. This is why you may experience various issues with physical pain as your body is depleted. Making sure that your body gets what it needs is easier to accomplish before the pregnancy begins and reduces your chances of nutrient deficiencies. If you have enough of the vitamins that you need to thrive, then you are able to adequately share those nutrients with your baby to help them grow.

Prenatal vitamins are important for your health and the health of your baby. Consult with your doctor about taking prenatal supplements if you are planning to conceive.

Vegan Life Nutrition is proud to be a part of so many women’s vegan journeys.  We are excited to bring vegan prenatal vitamins to women who are planning their pregnancies, pregnant, or have just delivered to meet their vegan nutritional desires.

Keep on the lookout for our newest 100% vegan prenatal vitamins. Pre and Postnatal Basic and Pre and Postnatal Focus launching soon. 

The post When Should Women Consider Prenatal Vitamins? appeared first on Vegan Life Nutrition.

According to the American College of Phlebology,

It’s common for these blue and violet lines to start appearing on our legs as we age, especially after pregnancy or weight gain. These varicose veins are superficial veins that have become enlarged, stretched, and damaged over time.

You may have also referred to these noticeable lines as spider veins — a form of varicose veins that appear closer to the surface of the skin, with smaller red and blue lines branching out in a spidery/web-like array.

Most women find their varicose and spider veins to be more of a cosmetic annoyance or insecurity, but it’s also common for women to report tenderness and discomfort in their legs as these veins become more prominent. When this is the case, it’s important to be aware of warning signs that may warrant a call to your doctor.

When Should You Be Concerned About Varicose Veins?

Here are some warning signs:

• Abnormal swelling in the legs
• Consistent pain in the legs and feet
• “Heavy legs” sensation after walking or other physical activity
• Inflamed or discolored skin around the varicose veins
• Worsening symptoms and pain
• Development of skin ulcers on the legs

If any of these symptoms occur, it’s important that you contact your doctor immediately as there could be serious causes and repercussions if untreated. 

How Can I Get Rid Of My Varicose Veins?

If your varicose veins are not resulting in any pain and are merely a cosmetic concern, you have a few options for reducing their appearance.

While there are multiple treatments to get rid of varicose and spider veins, such as laser therapy, radiofrequency ablation, and surgery to remove or close the veins, these options can be incredibly expensive, painful, and invasive.

If you are looking for a non-invasive solution to varicose and spider veins, we might have the perfect product for you!

In 2021, Vegan Life Nutrition launched Diosmin95 — an all-natural, vegan supplement designed to help reduce the appearance of varicose veins and promote improved circulation throughout the body.

The 95% Diosmin used in this product is the highest available in the commercial markets.

Diosmin is a venoactive ingredient, which simply means it is known to affect symptoms related to venous diseases and abnormalities. By helping to improve circulation, promoting the elasticity of blood vessels, strengthening veins, reducing inflammation, and supporting lymphatic drainage, this compound has been used for decades to reduce the appearance of spider and varicose veins and minimize swelling in the body, primarily in the legs.

Learn more about Diosmin95 from Vegan Life Nutrition here!

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle.

 Shop our complete line of products here.

The post When Should You Be Concerned About Varicose Veins? appeared first on Vegan Life Nutrition.

As we discussed in a 

If you haven’t yet developed these dark blue and purple protruding veins on your legs or they aren’t yet noticeable to others, this article is for you. There are a few ways you can prevent varicose veins and spider veins from appearing or getting worse. 

Here are our tips.

Give Your Legs and Feet Some Time Off

If your career or hobbies require you to stand or sit for a long time, you are at a greater risk for developing varicose and spider veins. Throughout your day, try to find a few minutes to relieve the pressure off your legs and feet by propping them up or walking around. Even brief sessions of movement allow your leg muscles to better assist your veins in pushing blood towards your heart, improving your circulation. Elevating your feet up onto a stool or chair periodically will alleviate much of the gravitational pressure, reducing ankle swelling. 

Exercise Regularly

Low-intensity exercises like walking, swimming, and yoga are all great for stretching your leg muscles, improving circulation, and alleviating pressure in your legs. You can do these exercises proactively to prevent varicose veins and spider veins, as well as in an effort to prevent worsening existing varicose and spider veins.

Wear Compression Hose

Sometimes, adding external pressure to your legs and ankles can help keep your veins in line, helping them work properly and with less strain. 

You can find many different brands of compression socks/stockings over-the-counter or prescribed by your doctor. Most women who wear compression socks and stockings do so to alleviate pain in their legs due to existing varicose and spider veins, but they can also be used as a preventative measure. If you decide to use compression gear to prevent varicose veins in your legs, consult your physician to determine the right level of firmness for you.

Take Supplements

If you are looking for a non-invasive solution to varicose and spider veins, we might have the perfect product for you!

In 2021, Vegan Life Nutrition launched Diosmin95 — an all-natural, vegan supplement designed to help reduce the appearance of varicose veins and promote improved circulation throughout the body.

The 95% Diosmin used in this product is the highest available in the commercial markets.

Diosmin is a venoactive ingredient, which simply means it is known to affect symptoms related to venous diseases and abnormalities. By helping to improve circulation, promoting the elasticity of blood vessels, strengthening veins, reducing inflammation, and supporting lymphatic drainage, this compound has been used for decades to reduce the appearance of spider and varicose veins and minimize swelling in the body, primarily in the legs.

Learn more about Diosmin95 from Vegan Life Nutrition here!

You should consult your physician before taking Diosmin95 or any other supplement.

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle.

Shop our complete line of products here.

The post Best Ways to Prevent Varicose Veins appeared first on Vegan Life Nutrition.

Nursing mothers, especially those following vegan and vegetarian diets, may find that they need to be strategic about what they eat to ensure that both they and their children are getting all of the nutrients they need. 

Here’s a list of 3 essential vitamins that breastfeeding vegan and vegetarian moms need that can be difficult to get from diet alone.

Calcium

One of the chief nutrients required in greater quantities through pregnancy and beyond is calcium. Pregnant and nursing mothers require 1,000 to 1,300 mg of calcium per day and can lose up to 5% of their bone mass while nursing. A quality, pregnancy-safe calcium supplement has the potential to help circumvent bone density loss and help rebuild bones faster after pregnancy, especially for vegan moms who may find it difficult to meet their calcium requirements through diet alone.

If your calcium supplement only contains calcium, it may not be working as well as you hope. The calcium you take does the most for your body when it’s able to work in conjunction with two other important nutrients: vitamin D3 and vitamin K2. 

Aside from being another essential nutrient for breastfeeding mothers (for reasons explained below), vitamin D3 helps encourage calcium uptake through the intestine so that more of the calcium you ingest is absorbed quicker. Vitamin K2 assists in the absorption process, directing ingested calcium away from the arteries and encouraging it to bind to the bones.

Vitamin D3

Studies have shown that if a breastfeeding woman is deficient in vitamin D, her baby will consequently be vitamin D deficient from the lack of the nutrient in her breast milk. 

It can be difficult to ensure that you are getting enough vitamin D from sunshine alone. When it comes to diet, vitamin D is mostly found in meat, dairy, and other animal products—which presents an obvious problem for vegetarian and vegan moms.

Vitamin D3 is an essential nutrient for both mother and baby, as it helps to:

• Strengthen the immune system
• Build and maintain strong bones
• Support calcium absorption

To ensure these moms are getting adequate amounts of vitamin D during pregnancy and nursing, they should consider taking a pregnancy-safe, vegan vitamin D3 supplement. 

Vitamin B12

Here are some of the benefits of consuming enough vitamin B12:

• Helps produce energy and combat fatigue
• Supports healthy regulation of the nervous system
• Helps maintain a strong digestive system
• Essential for healthy hair, skin, and nails

Unfortunately for vegetarian and vegan moms, Vitamin B12 is an essential nutrient that is primarily found in animal products. While you can sometimes find soy foods, certain meat substitutes, and brewer’s yeast to contain trace amounts of the vitamin, it’s common for vegan moms to take a vitamin B12 supplement while they are breastfeeding to ensure they are consuming enough each day.

Ready to find the perfect 100% vegan supplements for your lifestyle? Shop our complete line of products here.

Synergistically Vegan is an all-new plant-based combination of unique ingredients developed to give you the BEST calcium absorption possible. 100% vegan and safe for expectant and breastfeeding mothers, Synergistically Vegan may help prevent bone density loss that can occur during pregnancy. Learn more about this groundbreaking calcium supplement here.

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