Prenatal Vitamins for All Moms

When searching for the best prenatal vitamins, what do you look for? The search can be overwhelming when you consider what vitamins and minerals need to be present, how these nutrients are sourced, and if you have any dietary restrictions. 

Vegan Life Nutrition has developed a Prenatal Focus Bundle built for moms of all lifestyles. While Vegan Life Nutrition addressed some nutritional gaps found in vegan diets, this product was created so that all women who are trying to conceive or are pregnant have a well-rounded prenatal vitamin that not only meets their own essential nutrient needs but also provides nutritional support for their baby. 

President and CEO of Vegan Life Nutrition’s parent company, The GHT Companies, Jim Rex, says, “We developed this product based on the guidance of fertility specialists to deliver a comprehensive prenatal and postnatal program.” 

Essential Vitamins Before and During Pregnancy

To take the guesswork out of your search for the best prenatal supplements, The American College of Obstetrics and Gynecology(ACOG) has a list of which vitamins and minerals are necessary and recommended for prenatal supplements. The Prenatal Focus Bundle has over 20 vitamins and minerals, and here are some of the highlights: 

Folate

Folate is the natural form of folic acid and can be found in leafy green foods. You should consume 400 micrograms of folate every day before you are pregnant until 12 weeks into the pregnancy. 

Choline

Choline has numerous benefits for the baby, including its integral role in cell structure, DNA synthesis, and supporting a healthy nervous system. 

Calcium

Like most nutrients that you consume while pregnant, Calcium will go to your baby first, whether you supplement it or not. If you’re not replacing what you’re giving away, you could end up with symptoms of calcium deficiency. Calcium supports both your and your baby’s heart, muscles, nerves, bones/bone development, and hormones.

Vitamin D

Vitamin D works to regulate the amount of Calcium and phosphate in the body, which are needed to keep bones, teeth, and muscles healthy. It’s recommended that you consume at least 10 micrograms of vitamin D each day, especially if you are pregnant during winter months or aren’t able to spend time in the sun regularly. 

Learn more about the benefits of choline in your prenatal vitamins.

More Nutrients Than Other Prenatal Vitamins on the Market

You will be hard-pressed to find a more comprehensive prenatal supplement on the market. In the product development phase, Vegan Life Nutrition used the Recommended Daily Input (RDI) for each ingredient, ensuring that each dose provides the most nutrients possible to help you meet your nutritional needs every day.

Each Prenatal Bundle comes with a bottle of Prenatal Basic which includes the 20+ essential prenatal vitamins and minerals that you need every day before and during pregnancy, and a bottle of Prenatal Focus which provides an extra 550mgs of Choline per serving for optimal fetal care.

Here is a comprehensive list of all of the vitamins and minerals you will find in the Prenatal Focus Bundle: 

• Vitamin A/Beta Carotene
• Vitamin C/Ascorbic Acid
• Vitamin D/Cholecalciferol
• Vitamin E/d-Alpha Tocopherol
• Vitamin K/Menaquinone K2-MK7
• Thiamin/Thiamin Mononitrate
• Riboflavin/Riboflavin Sodium Phosphate
• Niacin/Niacinamide
• Vitamin B6/Pyridoxal-5-Phosphate
• Folate/(6s)-5-Methyltetrahydrofolic Acid, Glucosamine Salt
• Vitamin B12/Methylcobalamin
• Biotin/d-Biotin
• Pantothenic Acid/d-Calcium Pantothenate
• Calcium/Calcium Carbonate, Plant-Derived
• Iron/Ferrous Bisglycinate Chelate
• Iodine/Kelp Laminaria Digitata
• Magnesium/Magnesium Chelate
• Zinc/Zinc Bisglycinate Chelate
• Selenium/Selenium Glycinate
• Copper/Copper Bisglycinate Chelate
• Manganese/Manganese Bisglycinatechelate
• Chromium/Chromium Nicotinate Glycinate Chelate
• Molybdenum/Molybdenum Glycinate Chelate

Prenatal Focus Bundle From Vegan Life Nutrition

Within each bottle of the Prenatal Focus Bundle, you’ll find the nutrients to support: 

• Healthy digestion *
• Healthy cell division and development *
• Fetal brain, spinal cord, heart, muscle, bone, nerve, and skin development *
• Placenta growth *
• Red blood cell development *

Shop our comprehensive prenatal vitamins on our website or on Amazon.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The post What Prenatal Vitamins Are Best? appeared first on Vegan Life Nutrition.

The Benefits of Vegan Postnatal Vitamins

It’s no secret that the key to a healthy vegan life is supplementation. We can get all kinds of nutrients from the foods we eat, but vegan supplements can help make up for the nutritional gaps that occur when we cut out animal products. When it comes to life after pregnancy, a high-quality vegan postnatal vitamin not only provides key nutrients that new moms struggle to get, but also can assist with things like supporting milk supply, energy levels, and recovery following childbirth. 

Vitamins Included in the Postnatal Focus Bundle

The Postnatal Focus Bundle from Vegan Life Nutrition has over 20 vitamins and minerals curated specifically for postnatal mothers. 

• Vitamin A (beta carotene)
• Vitamin C (ascorbic acid)
• Vitamin D (cholecalciferol)
• Vitamin E (d-alpha tocopherol)
• Vitamin K (menaquinone K2-MK7)
• Thiamin (thiamin mononitrate)
• Riboflavin (riboflavin sodium phosphate)
• Niacin (niacinamide)
• Vitamin B6 (pyridoxal-5-phosphate)
• Folate 
• Vitamin B12 (methlycobalamin)
• Biotin (d-biotin)
•  Pantothenic Acid (d-calcium panthothenate)
• Calcium (calcium carbonate, plant-derived)
• Iron (ferrous bisglycinate chelate)
• Iodine (kelp, laminaria digitata)
• Magnesium (magnesium chelate)
• Zinc (zinc bisglycinate chelate)
• Selenium (selenium glycinate)
• Copper (copper bisglycinate chelate)
• Manganese (manganese bisglycinate chelate)
• Chromium (chromium nicotinate glycinate chelate)
• Molybdenum (molybdenum glycinate chelate)
  

The bundle also comes with additional servings of Vitamin D, Thiamin, Riboflavin, Niacin, and Folate. A special addition just for our vegan postnatal vitamin is 475mg of Choline. 

You can learn more about our Postnatal Focus Bundle here. 

Postnatal Vitamins Support Both Mom and Baby*

There are several ways that our postnatal supplement supports both mom and baby. Along with aiding in the maintenance of healthy digestion, the supplement also works to promote healthy red blood cell development.

It’s typically recommended that mothers should take postnatal vitamins for at least 6 months postpartum, but we always recommend that you speak directly with your doctor before taking supplements of any kind during and after pregnancy. Discover more about the important timeline for postnatal vitamins in this blog.

Vegan Life Nutrition

Learn more about our Postnatal Focus Bundle and our Prenatal Focus Bundle of the Vegan Life Nutrition website. You can also shop our full line of vegan supplements here. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The post Vegan Postnatal Vitamins | NEW from Vegan Life Nutrition appeared first on Vegan Life Nutrition.

One of the most important things you can do if you are pregnant or trying to conceive is to start taking supplements packed with essential vitamins and minerals to support yours and the baby’s health. This is particularly true of mothers who follow a vegan lifestyle, which is why we developed 100%

Why Take Vegan Prenatal Vitamins?

When you become pregnant, your nutritional needs change. According to the American College of Obstetrics and Gynecology, a daily prenatal vitamin is the best way to fill any gaps that you may have in your diet. While most vegans are very conscious about what they eat, it’s easy to miss out on some vital nutrients when relying on diet alone. You aren’t just eating for two when you’re pregnant, you’re eating to replenish the resources that your baby depletes as they are developing. Vegan prenatal vitamins are an easy way to support you and your baby no matter your diet or lifestyle. 

Vitamins Included in the Prenatal Focus Bundle

Vegan Life Nutrition’s Prenatal Focus Bundle includes the following vitamins and minerals in our Prenatal/Postnatal Basic product, as well as 550mgs of Choline per serving in our “Prenatal Focus” product: 

• Vitamin A (beta carotene)
• Vitamin C (ascorbic acid)
• Vitamin D (cholecalciferol)
• Vitamin E (d-alpha tocopherol)
• Vitamin K (menaquinone K2-MK7)
• Thiamin (thiamin mononitrate)
• Riboflavin (riboflavin sodium phosphate)
• Niacin (niacinamide)
• Vitamin B6 (pyridoxal-5-phosphate)
• Folate ((6s)-5-methyltetrahydrofolic acid, glucosamine salt)
• Vitamin B12 (methlycobalamin)
• Biotin (d-biotin)
• Pantothenic Acid (d-calcium panthothenate)
• Calcium (calcium carbonate, plant-derived)
• Iron (ferrous bisglycinate chelate)
• Iodine (kelp, laminaria digitata)
• Magnesium (magnesium chelate)
• Zinc (zinc bisglycinate chelate)
• Selenium (selenium glycinate)
• Copper (copper bisglycinate chelate)
• Manganese (manganese bisglycinate chelate)
• Chromium (chromium nicotinate glycinate chelate)
• Molybdenum (molybdenum glycinate chelate)
  

Learn more about why you need these essential supplements during pregnancy.

Prenatal Vitamins for Every Mom

Our main objective when developing the Prenatal Focus Bundle a vegan prenatal vitamin that could provide essential vitamins for vegan, vegetarian, and non-plant-based moms alike.

These supplements were design to help mom and baby maintain healthy digestion, promote healthy fetal cell division and development, support fetal brain, spinal cord, heart, muscle, bone, nerve, and skin development, and promote healthy placenta growth and red blood cell development. *

To discover more about how you can support your health during a vegan pregnancy, check out this blog.

Vegan Life Nutrition

Vegan Life Nutrition offers more than prenatal and postnatal supplements. Discover our full line of vegan products on our website.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The post Vegan Prenatal Vitamins | NEW from Vegan Life Nutrition appeared first on Vegan Life Nutrition.

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For this reason, we at Vegan Life Nutrition, recommend supplementing those vital vitamins and minerals to support the mom’s health as well as fetal and newborn development throughout pregnancy and postpartum. 

Is it Safe to be Vegan While Pregnant?

The short answer to this question is: yes, vegan women have perfectly healthy pregnancies all the time. That being said, a typical vegan diet makes it more difficult to get the recommended daily value (RDV) of essential vitamins to support healthy pregnancy and postpartum nutrient intake. 

When you’re pregnant, your nutrients are depleted very quickly because you’re providing for your growing baby. The mother’s body will focus first on sending nutrients to the growing fetus before nurturing itself. Because of this, there is a heavy emphasis on tracking vitamin and mineral intake while pregnant, especially for vegan moms-to-be.

This can be exceptionally difficult for vegan moms, as many of the essential nutrients for prenatal and postnatal health are most commonly found in animal products like meat and dairy. 

Vitamins You Need When You’re Vegan and Pregnant 

There are several vitamins and minerals that women should be tracking while pregnant, including:

H3: Iron

According to Modern Fertility, the non-heme iron that comes from plant-based sources is 50% as effective as iron that comes from animal sources. This means that vegans roughly need to consume twice as much iron as non-vegans to achieve the same benefits. 

During pregnancy, your blood volume increases by 50% on average to support the transfer of oxygen and nutrients across the placenta. It can be difficult to support this increase in blood volume just by eating iron-rich foods, especially for vegan women. This is why we recommend prenatal supplements with iron to make sure moms-to-be get their RDV. 

Zinc

Zinc plays an integral role in pregnancy as it aids in things like:

• Mom’s Estrogen and Progesterone Production
• Baby’s DNA Synthesis and Cell Division
• Formation of Baby’s Senses like Taste, Touch, and Smell

Unfortunately, zinc has limited bioavailability, meaning that, when ingested, only a small portion of the zinc is absorbed into the bloodstream, leaving the rest to flush itself out. This is particularly true of plant-based zinc sources, meaning that vegan women need to ingest more zinc than non-vegans during pregnancy. 

Choline

Choline is a Vitamin B-like nutrient that is essential for fetal neurological and nervous system development. Choline is found most prominently in eggs and liver, so supplementation from a vegan source is necessary to ensure vegan moms are getting the adequate amount beyond their diet.

Vitamin B12

Getting a daily dose of B12 is not a concern for most omnivorous eaters, since animal products are typically rich in the vitamin. However, deficiency is a significant concern among vegans. 

A Vitamin B12 deficiency during pregnancy can lead to weakness, fainting, nausea and even birth defects. Because of this, The American College of Obstetricians and Gynecologists (ACOG) recommends that all vegans take B12 supplements during pregnancy to achieve the recommended intake of at least 2.6 mcg per day. 

Vitamin D 

Deficiencies in Vitamin D are not unique to vegans. Most people, especially those living in the Northern Hemisphere, don’t get enough Vitamin D from their diet and sunlight exposure. Without sufficient Vitamin D during pregnancy, things like the development of bones, immune system support, and even blood sugar regulation could be compromised. 

A well-rounded vegan prenatal and postnatal supplement that includes these nutrients and more is typically recommended to support the health of mother and baby. It is always important to consult with an OB/GYN first before taking any supplements while trying to conceive, pregnant, and breastfeeding.

Vegan Life Nutrition has developed comprehensive Prenatal and Postnatal Supplement Bundles to take the guesswork out of taking your vitamins while you’re vegan and pregnant. 

Prenatal and Postnatal Vitamins from Vegan Life Nutrition

This month, Vegan Life Nutrition is releasing the Prenatal Focus Bundle and the Postnatal Focus Bundle to provide 20+ essential vitamins and minerals for before, during, and after pregnancy, including: 

• Vitamin A (beta carotene)
• Vitamin C (ascorbic acid)
• Vitamin D (cholecalciferol)
• Vitamin E (d-alpha-tocopherol)
• Vitamin K (menaquinone K2-MK7) 
• Thiamin (thiamin mononitrate) 
• Riboflavin (riboflavin sodium phosphate) 
• Niacin (niacinamide)
• Vitamin B6 (pyridoxal-5-phosphate)
• Folate ((6s)-5-methyltetrahydrofolic acid, glucosamine salt) 
• Vitamin B12 (methylcobalamin)
• Biotin (d-biotin)
• Pantothenic Acid (d-calcium pantothenate)
• Calcium (calcium carbonate, plant-derived)
• Iron (ferrous bisglycinate chelate)
• Iodine (kelp, laminaria digitata)
• Magnesium (magnesium chelate)
• Zinc (zinc bisglycinate chelate)
• Selenium (selenium glycinate)
• Copper (copper bisglycinate chelate) Manganese (manganese bisglycinatechelate)
• Chromium (chromium nicotinate glycinate chelate) 
• Molybdenum (molybdenum glycinate chelate)
• Choline

The Prenatal Focus Bundle and Postnatal Focus Bundle are 100% vegan, gluten-free, non-GMO, cruelty-free, and free of artificial colors. To learn more about our new Bundles, check out this blog. 

Here at Vegan Life Nutrition, we are dedicated to providing a complete line of  nutritional supplements for everyone – including vegan moms. Discover our complete line of clean, high quality, plant-based products.

The post Vegan and Pregnant: What Vitamins Should I Take? appeared first on Vegan Life Nutrition.

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 3 Health Tips During Vegan Pregnancy

1. Eat Plenty of Iron-Rich Foods

One of the keys to a healthy vegan pregnancy is to increase your iron intake. Iron is essential for hemoglobin production. 

According to the Mayo Clinic, “during pregnancy, the volume of blood in your body increases, and so does the amount of iron you need. Your body uses iron to make more blood to supply oxygen to your baby. If you don’t have enough iron stores or get enough iron during pregnancy, you could develop iron deficiency anemia.” 

One great way to ensure that you are getting enough iron is to adapt your diet to include more iron-rich foods like:

• Lentils
• Chickpeas
• Beans
• Tofu
• Chia seeds
• Pumpkin seeds 
• Dried apricots
• Kale

If you struggle to incorporate more foods like this into your diet, an iron supplement might be the answer. Vegan Life Nutrition is soon launching a new line of Prenatal and Postnatal Focus Bundles that include Iron, among many other essential nutrients that your body needs during the course of a vegan pregnancy. 

2. Maintain a Regular Exercise Routine

Regular exercise is ideal for anyone looking to live a healthy lifestyle, but during pregnancy, it’s arguably even more important to maintain a regular routine. Light exercise can support your body during all of the changes it will experience throughout the pregnancy. 

Benefits of Exercise 

• May help to reduce back pain
• Promotes healthy weight gain during pregnancy
• Supports heart health and blood vessel strength

Precautions to Take from American College of Obstetricians and Gynecologists

• Don’t forget to drink water before, during, and after exercise to avoid dehydration. Look out for the signs of dehydration: dizziness, racing heart, dark yellow urine. 
• Wearing supportive active gear like a sports bra and belly support tape or belt can help reduce discomfort while working out. 
• Overheating can be especially dangerous for your body during pregnancy. Try wearing breathable clothing and avoid exercising outside during the hot and humid months. 
• Standing still and lying flat on your back may cause blood pressure issues. Keep moving and make sure you have proper back support while lying down. 

Of course, you should first discuss your exercise routine with your OBGYN to determine any other potential health risks. Every pregnancy is different and you need to be sure you’re doing what’s best for you and your baby individually. 

3. Take Prenatal and Postnatal Supplements from Vegan Life Nutrition

Taking both a prenatal and postnatal supplement is crucial to the health of mom and baby as a mother’s body depletes its own resources to support the growth of the child, during both fetal development and breastfeeding.

Vegan Life Nutrition’s Prenatal Focus Bundle and Postnatal Focus Bundle (COMING SOON) contains over 20 of the essential vitamins and nutrients mothers need to support a vegan pregnancy. These supplements are Certified Gluten-Free, 100% vegan, Non-GMO, and free of artificial flavoring. 

Look out for the Prenatal Focus Bundle and Postnatal Focus Bundle, due September 2022!

Vegan Life Nutrition

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post Vegan Pregnancy: Three Health Tips appeared first on Vegan Life Nutrition.

how long should vegans take postnatal vitamins?

Why Supplements Are Important for Postpartum Care

After pregnancy and during breastfeeding, your body is depleted of some of the most essential vitamins and minerals as you give those nutrients and energy to your new baby.

According to The Natalist, “postnatal vitamins can be a great fix for meeting increased demand and can provide benefits such as increased milk supply, enhanced energy, and better mood stabilization.” 

With a well-structured vegan postnatal supplement, you can replenish dozens of nutrients in one easy step. There are some very important vitamins and minerals that need to be present in a postnatal supplement to best support your health as well as the health of your baby if you are breastfeeding. 

Essential Vitamins and Minerals In Postnatal Supplements

When searching for a vegan postnatal vitamin, you need to be on the lookout for certain ingredients. Keep in mind that moms who breastfeed can see some benefits in these vitamins for their babies as well. 

Vitamin D

While we do produce Vitamin D naturally when we are exposed to sunlight, it’s important to supplement Vitamin D, especially in the first several months postpartum. Babies aren’t quite ready for sunbathing in the early months of life, so taking a Vitamin D supplement can also help breastfeeding moms supply Vitamin D to their babies. 

Thiamine

Thiamine is a vitamin that enables you to convert carbohydrates into energy, and, at the same time, supports your nervous system, muscles, and healthy heart function. Thiamine is also helpful for newborn brain development.

Niacin

Niacin plays an important role in postnatal restoration. According to Healthine, “as with all B vitamins, niacin helps convert food into energy by aiding enzymes. Specifically, niacin is a major component of NAD and NADP, two coenzymes involved in cellular metabolism. Furthermore, it plays a role in cell signaling and making and repairing DNA, in addition to acting as an antioxidant.”

Folate

Folate is vital in postnatal care. It can aid in cell renewal, supporting a healthy heart, and red blood cell development. 

Choline

Choline is a nutrient that assists in the upkeep and maintenance of the nervous system.  

How Long Should Vegans Take Postnatal Vitamins?

There is a lot of information out there about how long vegans should take postnatal vitamins. The general rule of thumb is about six months postpartum. However, if you are breastfeeding, some doctors recommend that you should continue to take supplements until you stop breastfeeding for your own nutrient intake as well as the nutrients you are supplying to your child through your milk.

Vegan, Gluten-Free Postnatal Supplements from Vegan Life Nutrition 

Vegan Life Nutrition is releasing a NEW Postnatal Supplement Bundle this September that contains all the vitamins and minerals listed above, as well as dozens more! These bundles will be 100% vegan, non-GMO, certified gluten-free, cruelty-free, and contain no artificial colors. 

Discover more about our Postnatal Vitamins.

Vegan Life Nutrition

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post How Long Should Vegans Take Postnatal Vitamins? appeared first on Vegan Life Nutrition.

should vegans start taking prenatal vitamins?

What to Look for in a Vegan Prenatal Vitamin

While a lot of foods that we consume from diet alone are packed with nutrients, it’s necessary during pregnancy to take extra measures to replenish your vitamins and minerals daily – since you’re taking in nutrients for two, of course. 

Here are some of the most important vitamins and minerals to look for in a vegan prenatal supplement:

Folate (Vitamin B9)

Folate is the natural form of folic acid and can be found in leafy green foods. According to the NHS, you should consume 400 micrograms of folate every day before you are pregnant until 12 weeks into the pregnancy.

Calcium 

Like most nutrients that you consume while pregnant, Calcium will go to your baby first, whether you supplement it or not. If you’re not replacing what you’re giving away, you could end up with symptoms of calcium deficiency. Calcium supports both you and your baby’s heart, muscles, nerves, bones/bone development, and hormones.

Vitamin D

Vitamin D works to regulate the amount of calcium and phosphate in the body, which are needed to keep bones, teeth, and muscles healthy. It’s recommended that you consume at least 10 micrograms of vitamin D each day, especially if you are pregnant during winter months or aren’t able to spend time in the sun regularly. 

Taking a vegan Vitamin D supplement is especially important for vegan moms because Vitamin D is typically found in foods like fish, eggs, and red meat. Also, depending on where you live, you may not be getting the necessary Vitamin D from direct sunlight. 

Other vitamins and minerals you need to look for in a vegan prenatal supplement include: 

• Iron 
• Iodine 
• Magnesium 
• Zinc 
• Selenium
• Copper 
• Manganese 
• Chromium 
• Molybdenum

You can learn more about what supplements are ideal for first time vegan moms from this blog post. 

When Should Vegans Start Taking Prenatal Vitamins?

When should vegans start taking prenatal vitamins? According to Very Well Family, “​​It’s important to start taking prenatal vitamins as soon as you find out you are pregnant, but ideally well before you conceive.” 

You can think about it a little bit like designing a nursery. You ideally don’t want to wait until the baby is born to start preparing a room for them. If they are born before you have a nursery, it’s not life-altering but should be done as soon as possible. The same goes for prenatal vitamins. You want to be sure your body is ready and prepared for a baby before you conceive, but if you didn’t know that you were pregnant, you can start taking them as soon as you find out.  

Bottom line is, if you are trying to conceive, now is the time to start taking those prenatal vitamins (at the recommendation of your doctor) to provide all the support you need in advance of the pregnancy. 

Vegan Life Nutrition’s New Prenatal Focus Bundle.

Vegan life Nutrition set out to provide a 100% vegan prenatal supplement for all moms who are looking to provide essential vitamins for themselves and their babies. 

Our Prenatal Focus Bundle includes vital nutrients specifically for prenatal needs and works to help maintain healthy digestion, promote healthy cell division and development, support placenta growth, and red blood cell development.*

Discover more about our Prenatal Supplements.

Vegan Life Nutrition

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post When Should Vegans Start Taking Prenatal Vitamins? appeared first on Vegan Life Nutrition.

and postnatal supplements to support the overall health of mothers and their babies.

It’s important to understand which extra nutrients both mom and baby can benefit from as this transition takes place and why they need to be taken consistently. 

Why Take Prenatal Supplements?

It can be difficult to find truly vegan supplements and it may not seem like a big deal if you skip out on a few extra steps in your vitamin routine. However, when taking prenatal supplements, consistency is important.

Our prenatal supplements work to support the body in the following ways:

• Provide essential vitamins for mother and baby.
• Maintain healthy digestion.
• Promote healthy cell division and development.
• Support the fetal brain, spinal cord, heart, muscle, bone, nerve, and skin development.
• Support placenta growth.
• Promote red blood cell development.

They are called “prenatal supplements” because they help prepare both the mother’s body and the fetus for a healthy pregnancy. According to The Natalist, ““If you start taking a daily prenatal vitamin before pregnancy, you can set this proverbial nutritional safety net firmly in place, thereby giving yourself and your future baby the best chance of reaping as many benefits as possible.” The extra nutrients will allow optimal conditions and developmental support.

What to Look For in a Vegan Prenatal Supplement.

Our vegan prenatal supplements are 100% plant-based and full of the key vitamins to help  pregnant women sustain healthy nutrient levels during pregnancy. 

Some of the key vitamins that you should be on the look out for are: 

• Calcium (calcium carbonate, plant-derived)
• Iron (ferrous bisglycinate chelate)
• Iodine (kelp, laminaria digitata)
• Vitamin B12
• Manganese (manganese bisglycinatechelate)
• Chromium (chromium nicotinate glycinate chelate)

Vegan Life Nutrition’s Prenatal / Postnatal Basic vitamins contain all of these nutrients and more to support you before, during, and after pregnancy – encapsulated in pill form for easy digestion. 

Vegan Life Nutrition Prenatal Focus Bundle.

In addition to the Prenatal / Postnatal Basic Supplement, we will be offering a Prenatal Focus Bundle to provide extra prenatal-centric nutrients like 550mgs of Choline per serving for optimal fetal care. 

These 100% vegan supplements provide essential vitamins and minerals to women who are either pregnant or trying to conceive to support the mother’s health as well as fetal development. 

Our new products will launch September 1, 2022 and will be non-GMO, certified gluten-free, cruelty-free, and contain no artificial colors. 

Discover more about our Prenatal and Postnatal Supplements. 

Vegan Life Nutrition

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post Vegan Prenatal Supplement: New from Vegan Life Nutrition! appeared first on Vegan Life Nutrition.

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Here at Vegan Life Nutrition, we know that living a vegan lifestyle is important to you and you don’t want to compromise that when you’re pregnant. We have gathered some tips for you to consider as you go through pregnancy as a vegan mom.

Find a Doctor with Vegan Experience

Whether you are choosing to go with a doctor, midwife, doula, etc, to assist you through your pregnancy, we highly recommend you connect with someone who has helped vegan moms before. They will be prepared to answer your questions and keep you informed on how you can maintain a healthy and nutritious vegan lifestyle throughout your pregnancy. They will also be able to determine how you need to adjust your vitamin and nutrient intake while pregnant. 

Listen to Your Body

The cool thing about being a human is that we have instincts. We can tell when we are hungry, thirsty, and need a nap. Our body will also often give us signals when we are lacking vital nutrients that keep us functional. When you are pregnant, it’s very important to listen to what your body is telling you in order to protect yourself and your baby. If something doesn’t feel right, it’s likely that you need extra support. 

Here are some indicators that you may be low on nutrients during pregnancy: 

• Dizziness
• Headache
• Abnormal sensitivity to cold
• Fatigue

These could be indications of deficiencies in Iron, Vitamin B12, Vitamin D, and several others. If any of these present consistently during your pregnancy, consult your doctor. 

Monitor Your Nutrients

You can avoid major deficiencies with your nutrients by keeping an eye on your nutritional levels and adjusting your diet and supplement intake. During any pregnancy, but specifically a vegan pregnancy, it’s vital to make sure you are getting enough iron, calcium, iron, potassium, iodine, and vitamin B12. You can learn more about how to build your diet from this article from What To Expect.

This summer, Vegan Life Nutrition is excited to help provide the vitamins and supplements necessary for a healthy pregnancy with our upcoming 100% vegan, gluten-free, and cruelty-free Prenatal and Postnatal vitamins. We created this line of support for vegan moms and their babies so they don’t have to worry about compromising their dietary restrictions and beliefs in order to get the nutrients they need. By caring for both mother and child, we are proud to support two vegan journeys at once!

Stay tuned for more updates about these new products – coming summer 2022!

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post 3 Tips for First Time Vegan Moms appeared first on Vegan Life Nutrition.

During pregnancy, there are many limits to which medications and supplements can be taken to ensure that no harm is being done to you or the baby. The one must-have that doctors recommend during pregnancy is a prenatal vitamin. 

Taking a good prenatal vitamin is one of the simplest ways to help encourage a healthy pregnancy for both you and your baby. In addition to a healthy diet, they can help provide both you and your baby with the vital nutrients needed throughout each pregnancy stage. 

Weeks Before Pregnancy

Believe it or not, many healthcare providers recommend starting prenatal vitamins months prior to the pregnancy.

Healthline says the ideal time to start a prenatal supplement is actually weeks or even  months prior to conception. If you are thinking about having a baby, this may be the time to consider taking a prenatal vitamin. 

The Benefits of Prenatal Vitamins

Here are some of the great benefits of taking a prenatal supplement before pregnancy:

1. May reduce the risk of preterm birth
2. Folate supports the earliest and most critical fetal development stages
3. DHA may affect your baby’s health immediately at time of conception
4. DHA may promote an ideal balance of reproductive hormones and help improve egg quality
5. May reduce the chance of birth irregularities
6. Provide adequate sources of iron, vitamin D, and calcium
7. Reduces the risk of preterm delivery, low birth weight, and infant mortality 
8. Provide necessary nutrients for a healthy pregnancy

Pregnancy is not easy and takes a lot out of you as the baby receives all of its nutrients directly from you, which can be very draining on your body. This is why you may experience various issues with physical pain as your body is depleted. Making sure that your body gets what it needs is easier to accomplish before the pregnancy begins and reduces your chances of nutrient deficiencies. If you have enough of the vitamins that you need to thrive, then you are able to adequately share those nutrients with your baby to help them grow.

Prenatal vitamins are important for your health and the health of your baby. Consult with your doctor about taking prenatal supplements if you are planning to conceive.

Vegan Life Nutrition is proud to be a part of so many women’s vegan journeys.  We are excited to bring vegan prenatal vitamins to women who are planning their pregnancies, pregnant, or have just delivered to meet their vegan nutritional desires.

Keep on the lookout for our newest 100% vegan prenatal vitamins. Pre and Postnatal Basic and Pre and Postnatal Focus launching soon. 

The post When Should Women Consider Prenatal Vitamins? appeared first on Vegan Life Nutrition.