Explore our full lineup of Vitamin D3 products from Vegan Life Nutrition. 

What Vitamins Are Best for Vegans?

The best vegan vitamins are the ones made with natural, sustainable, and clean ingredients proven to support things like calcium absorption, immune system health, white blood cell health, bone strength, and energy.

Vitamin D3 made with natural, sustainable, and clean raw ingredients

Vegans rely on Vitamin D3 for things like immune support, healthy calcium absorption, and maintaining bone strength. Plant-based vitamin D3 is preferred for bioavailability over Vitamin D2. 

One of the top products in the D3 line is our Synergistically Vegan supplement. We call it our “superhero supplement” because it contains a mix of vitamin D3, vitamin K2, and calcium – all 100% vegan. Vitamin K2 redirects Calcium to the bones for a D3-facilitated absorption process, maximizing the efficiency of the calcium to the bones.

Each of our Vitamin D3 supplements is made with Vitashine, which is sourced from Lichen. 

Vitamin B12

Vitamin B12 can help support energy levels throughout your day, as well as healthy regulation of your nervous system and digestive system. 

Vitamin B12 is a water-soluble vitamin, meaning it can easily dissolve into the bloodstream and benefit your body without losing nutrients to the digestive system.  

Shop our raspberry chewable Vitamin B12 vitamins. 

Vitamin C

One of the most important things about vitamin C is that it helps the body absorb Iron. This is particularly important for vegans because plant-based foods don’t always have the highest percentage of bioavailability. 

Vegan Life Nutrition’s Pure Vitamin C works to:

• Regenerate antioxidants in the body
• Support a strong immune system
• Encourage white blood cell health

Learn more about Pure Vitamin C.

While there are some of the vitamins that we recommend vegans supplement, it’s important to check in with your doctor to ensure you’re maintaining healthy nutrition with your diet and supplementation. 

Do Vegans Need a Multivitamin? 

When it comes to a vegan lifestyle, it’s best to cover your bases. A good quality multivitamin can help bridge nutritional gaps in your diet without cluttering your cabinet. While Vegan Life Nutrition doesn’t have a designated Vegan Multivitamin, we do have our Prenatal & Postnatal Focus Bundles.

Yes, this is technically a product line for women to take before, during, and after pregnancy. However, these supplements can be taken as a comprehensive vegan multivitamin for anyone, as they contain 20+ essential vitamins and minerals, including: 

• Vitamin A/Beta Carotene
• Vitamin C/Ascorbic Acid
• Vitamin D/Cholecalciferol
• Vitamin E/d-Alpha Tocopherol
• Vitamin K/Menaquinone K2-MK7
• Thiamin/Thiamin Mononitrate
• Riboflavin/Riboflavin Sodium Phosphate
• Niacin/Niacinamide
• Vitamin B6/Pyridoxal-5-Phosphate
• Folate/(6s)-5-Methyltetrahydrofolic Acid, Glucosamine Salt
• Vitamin B12/Methylcobalamin
• Biotin/d-Biotin
• Pantothenic Acid/d-Calcium Pantothenate
• Calcium/Calcium Carbonate, Plant-Derived
• Iron/Ferrous Bisglycinate Chelate
• Iodine/Kelp Laminaria Digitata
• Magnesium/Magnesium Chelate
• Zinc/Zinc Bisglycinate Chelate
• Selenium/Selenium Glycinate
• Copper/Copper Bisglycinate Chelate
• Manganese/Manganese Bisglycinatechelate
• Chromium/Chromium Nicotinate Glycinate Chelate
• Molybdenum/Molybdenum Glycinate Chelate

Vegan Vitamins You Can Trust

Our vegan vitamins can help support your diet without compromising your lifestyle, restrictions, and preferences. They are all non-GMO, certified gluten-free, and 100% vegan so you get the cleanest ingredients on the market.

Our products are always free of toxins, allergens, and unnecessary ingredients. How? We strictly examine raw ingredients and fully vet each final product. Quality is our top consideration, and we adhere to the guidelines of some of the toughest regulatory authorities in the world.

Discover our trustworthy vegan supplements.

Vegan Life Nutrition

Visit our website to shop all of our vegan vitamins and learn about Vegan Life Nutrition.

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The Importance of Vitamin C

Why do we need Vitamin C each day? Think of your Vitamin C supplement as your immune system’s support staff. The vitamin is an antioxidant that works to fortify your immune system (which is important considering all the free radicals our systems are exposed to on a daily basis) and helps your body absorb and store iron. 

It also is an essential nutrient your body needs in order to form blood vessels, cartilage, muscle, and collagen in bones. This is why women who are pregnant and breastfeeding need to be particularly intentional about consuming the appropriate amount of Vitamin C. 

We don’t naturally produce Vitamin C in our bodies, so incorporating it into our diet and supplement routine is critical. You can find Vitamin C in foods like citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach, but we recommend that you err on the side of caution and take our daily Vitamin C supplement to ensure you intake the RDA.

Supplements Can Help You Reach Your RDA

It’s difficult to rely on your diet alone to accommodate your nutritional needs for many reasons. 

Nutrient-Depleted Soil

Studies show that there has been a steady decline in food nutrient content over the last 70 years. This is likely due to industrialized agriculture and the resulting soil degradation. While there are still foods with high Vitamin C content, it’s hard to accurately measure if you’re reaching your RDA just from produce alone.

Life is Busy 

We don’t have time to stress about the percentages of certain vitamins and minerals in each meal we eat – especially when we’re on the go, going out to eat, or just living life without a food scale.

Implementing supplements into our daily routine takes seconds, and then we don’t have to worry if we are reaching our nutritional goals for the rest of the day. While it’s always important to maintain a healthy diet that serves our bodies well, adding a supplement is the next step in ensuring your systems have the nutrients they need to thrive.

Vegan Vitamin C Supplement From Vegan Life Nutrition

Pure Vitamin C is one of our most popular products for a very good reason. It provides a super dose of our specially-formulated Vitamin C that works to regenerate antioxidants in the body, promote a strong immune system, and support white blood cell health.

Each capsule contains 500mgs of Vitamin C which is 550% of the RDA. Our Vitamin C is 100% vegan, non-GMO, cruelty-free, gluten-free, and free of artificial colors. 

Learn more about our vegan supplements.

Shop Vegan Life Nutrition on Amazon

To purchase our Vitamin C supplement, check out our Amazon storefront. You can shop our full line of products, and Amazon Prime members can get free shipping! You can also learn more about Vegan Life Nutrition on our website. 

The post Pure Vitamin C Supplement – Vegan, Non-GMO, Allergen-Free appeared first on Vegan Life Nutrition.

can help ensure you are getting the optimal daily vitamins and minerals both you and your newborn need.

Here at Vegan Life Nutrition, we have developed a 100% vegan postnatal supplements designed to provide the essential vitamins and nutrients that vegan mothers need to maintain their natural systems after birth. 

Why Take Postnatal Supplements?

According to Healthline, “Pregnancy depletes several nutrients in your body, including folate, vitamin D, iron, fatty acids, selenium, and calcium, so optimal nutrition after delivery is important.” 

One of the best ways to support your body and your newborn’s development is to make sure you are integrating the various nutrients and vitamins that your body depleted during pregnancy into your daily diet. It’s incredibly difficult to accomplish this by food alone, especially for vegan women where nutrient sources are limited, so a supplement is ideal. 

For breastfeeding moms, postnatal supplements can also help maintain healthy digestion and promote healthy cell division and development for the newborn. 

Many plant-based moms struggle to find a vegan postnatal supplement that they can trust is truly 100% vegan, all-natural, non-GMO, and gluten-free. Vegan Life Nutrition saw the need for such a supplement and put together an all-in-one supplement built just for your postnatal needs. 

What to Look For in a Vegan Postnatal Supplement

Healthline explains that “ a good postnatal supplement should contain a variety of vitamins, minerals, and other nutrients, such as folate, choline, iron, selenium, and vitamins A, B6, B12, and D.” 

A postnatal supplement should also include essential nutrients such as:

• Riboflavin (riboflavin sodium phosphate) 
• Niacin (niacinamide)
• Vitamin B6 (pyridoxal-5-phosphate)
• Folate ((6s)-5-methyltetrahydrofolic acid, glucosamine salt) 
• Vitamin B12 (methylcobalamin)
• Biotin (d-biotin)

These ingredients work together to support the health of the mom and baby that practice veganism. 

Vegan Life Nutrition’s Postnatal Focus Bundle Contains All of the Above!

During the development of our Pre and Postnatal supplement, we knew that we needed to offer more than just the basics. We wanted to make sure that we incorporated all of the most beneficial vitamins to support postnatal care specifically. 

That’s why we developed a Postnatal Focus Bundle that incorporates essential vitamins and nutrients like Vitamin D, Thiamine,  Riboflavin, Niacin, Folate, and Choline, and many more to support the health of both mother and newborn. 

To learn more about how these supplements support your body, check out our blog post about vegan Prenatal and Postnatal Supplements. 

Our new products will launch September 1, 2022 and will be non-GMO, certified gluten-free, cruelty-free, and contain no artificial colors. 

Discover more about our Prenatal Supplements.

Vegan Life Nutrition

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post The Best Vegan Postnatal Supplement from Vegan Life Nutrition appeared first on Vegan Life Nutrition.

Many vegan parents choose to raise their young children on a vegan diet until they are old enough to make their own dietary decisions. This allows the parents to expose the children to plant-based meals and cruelty-free products that align with their personal beliefs, while also eliminating the time and energy it takes to prepare two separate meals — one plant-based and one not. 

As the vegan movement has grown in popularity over the past few decades, more people have started speculating whether or not eliminating all animal products from a child’s diet impacts their development.

It’s no secret that individuals consuming a vegan diet are more likely to experience vitamin and mineral deficiencies as their food options are more limited. If these deficiencies go unnoticed or unresolved, they can have serious consequences, especially for young children.

This is why it’s crucial for vegan parents to monitor the most important vitamins for vegan kids to ensure their children are getting the proper nutrients from their diet.

Here are some of the most important vitamins for vegan kids.

Protein

One of the most essential micronutrients in a child’s diet is protein. Protein contains compounds called amino acids that contribute to the development of bones, muscles, tissues, and organs. Protein is also largely responsible for producing enzymes and hormones. Without sufficient protein, vegan children are more likely to experience stunted growth, which can open the door to a variety of other health issues. 

While there are many plant-based foods that contain protein like beans, lentils, and whole grains like quinoa, many vegan parents decide to sneak in extra protein through all-natural plant-based protein supplements to ensure their children are getting enough protein to sustain their growth.

Vitamin B12

Vitamin B12 is the building block of various bodily processes, including protein metabolism, brain and nervous system formation, and creating red blood cells. Individuals who are deficient in B12 are more prone to nervous system disorders, anemia, infertility, and other diseases affecting heart function.

Anyone can have low vitamin B12 levels based on their diet, lifestyle, and various other factors, but since the vitamin is only found naturally in animal products, vegans have a higher risk of deficiency. Vegans can try to reach adequate levels by consuming B12-fortified foods, but the best measurable way to ensure their intake is sufficient is usually by taking a trusted vitamin B12 supplement.

Vitamin D

Vitamin D is a crucial element in our bodies’ absorption and regulation of the calcium and phosphate we consume from our diet. This absorption process promotes the circulation of vitamin D in our bloodstream and is responsible for delivering other essential health benefits in many areas of the body, including strengthening bones and muscles, promoting a healthy immune system, and supporting heart health.

While vitamin D has been called the “sunshine vitamin” due to our ability to absorb the nutrient from sunlight through our skin, too much sun exposure can lead to its own health problems, and it is not a reliable way to determine if and when a person has absorbed adequate levels of the vitamin.

Because of this, many health specialists recommend that children, especially vegan children, take a vegan vitamin D supplement. 

Calcium

According to the American Academy of Orthopedic Surgeons, it is during childhood and adolescence that a person’s peak bone density is determined. This means that the nutrients we consume during our developmental years impact the strength of our bones for the rest of our lives. 

So, how can vegan parents ensure their children are getting enough calcium from their diet?

Luckily, there are many plant-based milks, yogurts, and cereals that are fortified with calcium available on the market. Plants like certain types of nuts, leafy greens, and beans/lentils are also good sources of calcium for vegans.

Are you looking for the best supplements and vitamins for vegan kids?

Vegan Life Nutrition offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. Shop our complete line of products here.

The post What Are the Most Important Vitamins for Vegan Kids? appeared first on Vegan Life Nutrition.

There’s a reason vitamin D is called the Sunshine Vitamin: Your body produces this hormone-like vitamin whenever your skin is exposed to a significant amount of direct sunlight. Knowing this, it’s easy to assume that you’ll naturally get enough

How can you tell if you need to keep supplementing, or if summer can take care of your vitamin D needs? There are a few things to consider when trying to decide if you should still take vitamin D in the summer. We outline them below.

Vitamin D Tests

The most definitive way to know if you need supplemental vitamin D in the summer is to get a blood test. It’s the only way to know for certain if your vitamin D levels are normal or if you have a vitamin D deficiency. You can schedule a vitamin D test with your primary care physician, who will be able to read your labs and tell you exactly how much vitamin D you should be taking. Additionally, there are a few companies who offer in-home testing options. If you go this route, be warned that understanding how to read and adjust your vitamin D levels can be complex. Most health care professionals recommend consulting a physician.

Location

The sun’s rays are strongest at the equator and weaker at points further from that midline. People who live in warmer climates closer to the equator are more likely to get enough sunlight to produce adequate levels of vitamin D. Meanwhile, those living further from the equator in cooler climates may find that they’re more likely to experience a  vitamin D deficiency. According to WebMD, in the U.S. only people who live south of a line drawn from Los Angeles to Columbia, S.C. get enough sunlight for vitamin D production throughout the year. 

Skin Tone

Your location can affect the amount of sunlight you’re exposed to, but your skin tone plays a role, too.  Those with darker skin tones may need more sunlight exposure to produce optimal levels of vitamin D, whereas those with lighter skin tones more sensitive to the effects of the sun may produce vitamin D more quickly.

Immune Function and Autoimmune Disease

The link between vitamin D and autoimmune diseases is still being explored. It was once thought that vitamin D deficiency caused autoimmune disorders. However, research now indicates that vitamin D deficiency may be a result of many autoimmune diseases, not a cause. Regardless, many doctors recommend supplementing with vitamin D to combat this deficiency. Especially in the case of diagnosed diseases, however, you should always consult your physician when making an adjustment to your supplement regimen or your diet. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The post Should You Still Take Vitamin D in the Summer? appeared first on Vegan Life Nutrition.

Why Seasonal Produce?

With today’s emphasis on convenience, we have nearly every type of fruit and vegetable available to us almost all the time, whether they’re in season in our region or not. Eating seasonally, or choosing to eat only what is grown and harvested at its natural peak, aims to align your diet more closely with nature’s natural rhythms. This in turn may help you ensure that the produce in your diet is fresher and more nutrient-dense than out-of-season alternatives. Eating locally-grown seasonal produce also has the added benefit of a smaller carbon footprint, as its journey to your plate will have been much shorter. 

What’s in Season Right Now? 

Take a stroll through your local farmers market or the “local” section of your grocery store, and you’ll quickly discover what’s ripe in your region now! For a more convenient way to discover what’s in season in your area, take a peek at this Seasonal Food Guide. The site lets you conduct searches by state and time of month, and will even let you search for a specific fruit or vegetable to find out when and where it’s in season. 

Produce will vary based on your location, but we’ve broken down a list of produce that is generally available in most places this time of year, with some ideas for how to incorporate it into your meal plan.

Strawberries

Perhaps one of the most highly anticipated fruits of the summer season, strawberries are rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. While this fruit may not need much embellishing to make it a tasty snack right off of the vine, these Vegan Strawberry Crumb Bars will definitely be a welcome addition to your summer recipe collection.

Summer Squash

In most states, you can begin stocking up on in-season summer squash in early summer. Though some might call it bland when not prepared properly, this vegetable packs a powerful nutritional punch. Summer squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. It’s also full of antioxidants and may help lower blood sugar.

Turn these plentiful veggies into a flavorful and filling meal with this Vegan Summer Squash Sauté from Shane and Simple.

Cherries

Cherries are typically in season from late spring to early summer. One cup of pitted cherries provides you with a quarter of your daily recommended amount of vitamin C and contains impressive amounts of vitamin A and fiber as well. Aside from these nutritional windfalls, cherries are also rich in antioxidants and have been shown to reduce markers of inflammation and oxidative stress.

With all of these benefits firmly established, you should feel good about indulging in this Vegan Cherry Chocolate Cake from Cookie and Kate.

Asparagus

Asparagus is typically in season between early spring and mid-summer. Under ideal conditions, this vegetable can grow up to 10 inches in one 24-hour period, but that’s not the only impressive thing about it. One cup of asparagus can provide you with 11% of your recommended daily allowance of fiber, making it a filling choice for those trying to reduce their calorie intake. It’s also high in vitamins A and C and iron. For a tasty way to make asparagus part of your dinner rotation, consider making this Creamy Vegan Lemon Asparagus Pasta from the Minimalist Baker.

Peas

Generally in season mid-spring to mid-summer, peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. They’re also a significant source of fiber and protein. For a fun, snack-worthy way to incorporate peas into your meals, check out these Vegan Baked Green Pea Fritters from Wallflower Kitchen.

Learn what other fruits and vegetables help establish a nutritionally balanced plant-based diet here. Concerned you might be missing out on an important nutrient? Discover our line of 100% vegan supplements specifically designed to help you achieve your healthiest life.

The post Seasonal Produce Recipe Round Up: Spring/Summer 2021 appeared first on Vegan Life Nutrition.

There’s no doubt about it;  vegan diets have been shown to produce better health outcomes than other standard diets. That doesn’t mean, however, that vegans are in the clear when it comes to perfect nutrition. In fact, there are many key nutrients that vegans can easily miss if their diets aren’t carefully diversified. We’ve compiled a list of some of the most important vegan nutrients and where they can be found both in the grocery store and in 100% pure vegan supplement form.

Vegan Vitamin D3

Often called “the sunshine vitamin,” vitamin D is most commonly obtained through exposure to sunlight, though not everyone synthesizes and processes vitamin D the same. Especially in colder climates and colder months, it’s important to ensure that your diet includes vitamin D-rich foods or a quality vegan supplement. Not only does vitamin D help build stronger bones and assist in strengthening our immune systems, but emerging research also suggests that this vitamin may be key in predicting better COVID-19 outcomes. Get your recommended daily allowance of this vital nutrient from fortified vegan foods and some mushrooms grown in sunlight. You can also find this vitamin in its most bioavailable form in our vitamin D3 softgels, sprays, gummies, and chewable tablets.

Vegan Vitamin B12

Vitamin B12 helps regulate your nervous system and assists in the production of red blood cells. Being deficient in this vitamin can lead to anemia, weakness, and fatigue, but B12 can’t be reliably obtained purely from a varied plant-based diet of whole foods, fruits, and vegetables alone. The only reliable sources of this vitamin for vegans are foods fortified with B12, though vegans can get a small portion of their recommended daily allowance from nutritional yeast products and nori. If you’re worried that you’re lacking in B12, you should definitely look into a purely vegan B12 supplement. 

Vegan Vitamin K2

This vitamin is often left out of the common lexicon of popular vitamins and minerals, but its importance can’t be ignored. There are many speculative benefits of Vitamin K2, but one thing is certain: this vitamin is essential in the metabolism of calcium, helping activate calcium-binding proteins that are central to building strong bones. This is just one of the reasons that we’ve paired this powerhouse vitamin with D3 in our D3 + K2 spray and with D3 and calcium in our new capsule supplement, Synergistically Vegan. Vitamin K2 is another nutrient that is tricky to come by in great quantities in a vegan diet outside of vegan supplements, but it can be found in many fermented foods. 

Vegan Calcium

Most of us are well aware that calcium is essential for strong, healthy bones and teeth. Lesser-known, however, is that your heart, muscles, and nerves also need calcium in order to function optimally. Vegans can find this nutrient in fortified foods, but also in leafy greens, sesame seeds and tahini, and dried fruits such as raisins, prunes, figs, and dried apricots. For this mineral to have an optimal effect on the strength of your bones and teeth, it’s best if it’s accompanied by vitamins D3 and K2 as it is in Synergistically Vegan.

Be confident in the health benefits of your vegan diet! But don’t forget to check on your intake of these essential nutrients as well. They’re paramount to a truly healthy, balanced vegan life.

Ready to find the perfect 100% vegan supplements for your lifestyle? Shop our complete line of products here.

The post The 4 Essential Nutrients Every Vegan Needs appeared first on Vegan Life Nutrition.